When was the last time you have gone for a walk in the nature? If you knew the incredible benefits even a short walk can offer you, it would be on top of your priorities.
- Fresh air
People often get caught up in their routines and tend to postpone doing things for themselves. We should slow down a little bit and remember to enjoy the simple things that life has to offer us. Going for a walk in nature is incredibly therapeutic, you can clear your thoughts while breathing the fresh air. There are no cars and no fumes and you just inhale clean oxygen, plus it is so quiet and you can feel a peace on your mind.
- Health Benefits
Walking in nature will significantly increase your energy levels and decrease your stress. That happens because our blood pressure decreases, the stress hormones, such as cortisol are lowered and therefore our breathing becomes more relaxed. So if we add this healthy habit in our lives we can improve our heart condition. It is proven that walking can improve cardiovascular fitness and at the same time helps to maintain a healthy body weight which means lose body fat.
- Quality time with family and friends
Don’t miss the opportunity to have a break from the city noise and spend time with your family or friends. Arrange to go for a walk in nature with your family and you will have the most adventurous weekend ever. You can even set your walking route and record your walking distance. Take snacks with you and lots of water and you will soon realise how exciting it is, both for the young ones and the grown-ups. Also, it is a great way to have fun, you can enjoy the environment away from technology such as phones and tablets.
- Go out and explore
You can always find nature to enjoy near the area that you live and you don’t always have to drive for hours to be in nature. So grab this opportunity, be spontaneous and go out there and explore. If you do a bit of research you will discover popular nature trails nearby. Just make sure they are established trails for safety reasons. For example, if you go on mountainous areas try to follow the nature path as it is very dangerous to walk on mountains.
- Mental health
Nature helps us promote mindfulness by paying attention to trees , animals or flowers and by letting our senses absorb everything around us, it revitalises us both mentally and physically. When we are in the nature, we feel more relaxed by reducing the feelings of stress and anger and that in return improves our mood. By being out there you will be exposed to sunlight which helps reduce depression symptoms. It is also a good alternative from hours spend closed in a gym.
Another important benefit of walking in nature is that it helps us build a strong immune system. Breathing the fresh air can make our immune system stronger against viruses, colds and the flu.
Now that you have read about the many benefits of walking in nature that I’m sure you didn’t know before, plan ahead your destination for the weekend. Moreover, for an extended experience of time in nature it is always a good idea to go for camping with your friends or family.
